Sure, calories are important, but it’s more important to focus on consistently good eating habits than creating diets around myths like one pound of body fat equals 3,500 calories. Finally, fats should generally be incidental: used to cook your food or as a garnish as in the case of avocado. You’ll also want to include as many fibrous carbs as you can, which are fruits and vegetables. Adequate protein intake will also keep you full and help you from overeating less nutritionally dense foods like processed carbohydrates.įrom there you’ll want to choose healthy carbs for energy including whole grain sources of starchy carbs like whole wheat and other grains and sweet potato. For example, if you weigh 150 lbs, that would mean about 112 grams of protein per day. 75 grams of protein per pound of body weight per day. Generally, if you’re looking to build lean body mass, it’s recommended that you eat about. Calories from protein will be important for muscle growth but also to avoid catabolic breakdown of muscle tissue. Protein is the main building block for muscle tissue. If I had to choose one of these to be the focus of building lean muscle mass, it would be protein intake. Personally, I recommend focusing on all three macronutrients: lean proteins, healthy fat intake, and high-quality carb intake. You need the consistency to not just get to the low levels of body fat, but to be able to maintain them. This needs to be a lifestyle that you can follow. If you want to get lean and shredded, you need to choose a diet or way of eating that you can do forever.
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